You catch barbunia - what do now?
How to Cook Barbounia
Barbounia (Sanfan, jarbida) — is a delicious fish suitable for a variety of culinary recipes. Its tender white flesh has a mild flavor, making it ideal for frying, dried , or grilling. Here are some popular cooking methods:
1. Fried Barbunia in Mediterranean Style
Ingredients (for 2 servings):
4 sanfan fish (cleaned and gutted, about 15 cm each)
3 tbsp olive oil
2 garlic cloves (minced)
1 tbsp lemon juice
1 tsp dried oregano
Salt and black pepper to taste
Fresh parsley for garnish
Preparation:
Rinse the fish, pat dry with paper towels, and make shallow cuts on both sides of the skin.
Mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Rub the fish with this mixture and let it marinate for 15–20 minutes.
Heat a skillet with a small amount of olive oil over medium heat. Fry the fish for 3–4 minutes on each side until golden brown.
Serve with a lemon wedge and fresh parsley. Pairs well with a vegetable salad or potatoes.
Recipe from Fisherwoman Natalie ✅️
Ingredients:
Preparation:
Ingredients (for 2 servings):
4 sanfan fish
2 tbsp soy sauce
1 tbsp honey
1 tsp ground ginger
1 tbsp vegetable oil
Lemon for serving
Preparation:
Mix soy sauce, honey, ginger, and oil. Marinate the fish in this mixture for 10–15 minutes.
Preheat a grill or barbecue. Grill the fish for 3–5 minutes on each side until a golden crust forms.
Serve with lemon wedges and fresh vegetables.
Before cooking, be sure to remove the scales and guts, as the fish may have a slight muddy taste if not properly cleaned.
Sanfan pairs well with tangy and aromatic ingredients like lemon, garlic, and herbs, which enhance its flavor.
Avoid overcooking the fish to maintain its juiciness.